Directions:
- Boil the Chai mixture for 5 minutes and steep for 10 minutes.
- Then bring up to the boil again and add pesticide free (or organic) high quality black tea. You can experiment with Orange Peko, Darjeeling or pure Ceylon.
- Let the mixture steep for five minutes.
- I then heat organic full cream milk and into a large mug (a small cup is never enough!) I gently pour the chai mix and heated milk. I like a 2/3 chai to 1/3 milk ratio. Then add Agave Syrup or organic honey to taste.
- AMAZING!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.24 Kcal (101 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 37.3mg | 2% | |
| Potassium | 100.82mg | 2% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 5 Kcal (21 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 7.7mg | 2% | |
| Potassium | 20.81mg | 2% | |
| Total Carbs | 0.68g | 1% | |
| Sugars | 0.65g | 13% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.39g | 4% | |
| Calcium | 24.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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