Gourmet Spinach Sandwich Recipe

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Gourmet Spinach Sandwich
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Ingredients:

Directions:

  1. Slice onion end to end to make thick circles. Then cut the circles in half through the middle.
  2. Saute onions in olive oil over medium heat for about 3 minutes before adding the mushrooms. Sprinkle with the course salt and pepper.
  3. When the onions are translucent, add the spinach. The spinach will cook down. When they start to wilt, add more salt and pepper. When the spinach is completely wilted, take off the stove.
  4. Meanwhile, toast the bread in a toaster oven.
  5. Spread the mayo and the mustard on the toasted bread slices before adding the slice of swiss cheese.
  6. Top bread with the onion mixture and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.54 Kcal (2318 kJ)
Calories from fat 298.94 Kcal
% Daily Value*
Total Fat 33.22g 51%
Cholesterol 29.62mg 10%
Sodium 703.77mg 29%
Potassium 1144mg 24%
Total Carbs 45.77g 15%
Sugars 9.28g 37%
Dietary Fiber 11.09g 44%
Protein 24.81g 50%
Vitamin C 18.8mg 31%
Vitamin A 2.3mg 78%
Iron 7.6mg 42%
Calcium 623.6mg 62%
Amount Per 100 g
Calories 124.9 Kcal (523 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 51%
Cholesterol 6.68mg 10%
Sodium 158.8mg 29%
Potassium 258.13mg 24%
Total Carbs 10.33g 15%
Sugars 2.09g 37%
Dietary Fiber 2.5g 44%
Protein 5.6g 50%
Vitamin C 4.2mg 31%
Vitamin A 0.5mg 78%
Iron 1.7mg 42%
Calcium 140.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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