Directions:
- Heat oil in dutch oven.
- Brown roast on all sides.
- Add everyting else and simmer 2 hours, turning roast often.
- Serve with whipped potatoes and glazed carrots.
- Announce dinner with a loud yell to the household SOUPS ON!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.02 Kcal (1947 kJ) | ||
| Calories from fat | 220.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 166.66mg | 56% | |
| Sodium | 443.31mg | 18% | |
| Potassium | 654.9mg | 14% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 53.68g | 107% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 7.2mg | 40% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.43 Kcal (969 kJ) | ||
| Calories from fat | 109.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 38% | |
|---|---|---|---|
| Cholesterol | 82.94mg | 56% | |
| Sodium | 220.62mg | 18% | |
| Potassium | 325.92mg | 14% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 26.72g | 107% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 3.6mg | 40% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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