Directions:
- Trim the leeks, discarding the green ends, and split down the center leaving the root intact. Wash well to remove any dirt and slice finely, discarding the root.
- Warm the oil over low heat in a large frying pan and add the leeks. Cook, stirring constantly, for 5 minutes or until the leeks are soft and slightly browned. Let them cool.
- Preheat the broiler.
- Mix the cooled leeks, cheese, scallions, parsley, and salt and pepper to taste together.
- Cut the bagels in half the traditional way and toast lightly on the bottom.
- Spread the cheese mixture over the tops of each bagel and place under the broiler until golden brown.
- It says in the last step that you can eat these bagels away from home too, if you have access to a toaster at work. But you can also eat this topping at room temperature so long as it was transported in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.6 Kcal (626 kJ) | ||
| Calories from fat | 67.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 154.65mg | 6% | |
| Potassium | 67.4mg | 1% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 257.14 Kcal (1077 kJ) | ||
| Calories from fat | 115.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 11% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 7% | |
| Sodium | 265.82mg | 6% | |
| Potassium | 115.84mg | 1% | |
| Total Carbs | 23.81g | 5% | |
| Sugars | 1.33g | 3% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 11.51g | 13% | |
| Vitamin C | 5.9mg | 6% | |
| Iron | 2.1mg | 7% | |
| Calcium | 256.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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