Directions:
- In a large bowl, combine all ingredients.
- Mix well with your hands and shape into patties.
- If time allows, place burgers in an airtight container and refrigerate overnight to let flavors intensify.
- Bake, broil, grill or fry burgers the way you like them.
- Serve on buns with all the trimmings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.38 Kcal (969 kJ) | ||
| Calories from fat | 74.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 153.11mg | 51% | |
| Sodium | 471.61mg | 20% | |
| Potassium | 660.96mg | 14% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.76 Kcal (434 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 13% | |
|---|---|---|---|
| Cholesterol | 68.66mg | 51% | |
| Sodium | 211.5mg | 20% | |
| Potassium | 296.41mg | 14% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 14.49g | 65% | |
| Vitamin C | 10.1mg | 38% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 59% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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