Directions:
- In a large bowl, combine all ingredients. Store in an airtight container. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.81 Kcal (786 kJ) | ||
| Calories from fat | 82.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Sodium | 19.06mg | 1% | |
| Potassium | 259.81mg | 6% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 21.12g | 84% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 331.47 Kcal (1388 kJ) | ||
| Calories from fat | 144.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 14% | |
|---|---|---|---|
| Sodium | 33.64mg | 1% | |
| Potassium | 458.55mg | 6% | |
| Total Carbs | 50.02g | 9% | |
| Sugars | 37.28g | 84% | |
| Dietary Fiber | 6.08g | 14% | |
| Protein | 5.32g | 6% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.8mg | 9% | |
| Calcium | 64.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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