Directions:
- In a large bowl, combine all ingredients. Store in an airtight container. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.71 Kcal (1179 kJ) | ||
| Calories from fat | 123.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Sodium | 28.59mg | 1% | |
| Potassium | 389.71mg | 8% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 31.68g | 127% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 331.47 Kcal (1388 kJ) | ||
| Calories from fat | 144.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 21% | |
|---|---|---|---|
| Sodium | 33.64mg | 1% | |
| Potassium | 458.55mg | 8% | |
| Total Carbs | 50.02g | 14% | |
| Sugars | 37.28g | 127% | |
| Dietary Fiber | 6.08g | 21% | |
| Protein | 5.32g | 9% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.8mg | 13% | |
| Calcium | 64.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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