Gorkhali Lamb (Nepal) Recipe

Posted by
Rate It!
Gorkhali Lamb (Nepal)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a blender combine all the marinating ingredients to form smooth paste.
  2. Pour the marinating paste over the lamb chops in a large bowl.
  3. Mix well, cover, and let marinate for at least six hours.
  4. Grill the marinated lamb chops on a charcoal grill, occasionally turning until cooked through, about 5-7 minute
  5. Cut grilled lamb into 1-in cubes.
  6. In a sauce pan heat 2 tablespoons of musturd oil.
  7. Fry fenugreek, bay leaves, and dry whole red peppers till dark.
  8. Add turmeric and stir for 15 sec. Add onions, sautee in medium heat till brown.
  9. Add garlic, ginger, red chilies, cumin, coriander, black pepper, and salt to the onion mixture.
  10. Fry for 30 sec, and add tomatoes and lamb broth.
  11. Lower the heat and let the tomato-onion mixture simmer for 10 min till it thickens.
  12. Transfer grilled lamb cubes to the sauce, stir well.
  13. Cook for another 10 min to evaporate excess liquid so that the meat pieces are coated with the sauce.
  14. Adjust seasoning with salt and pepper.
  15. Garnish with green onions.
  16. Serve with rice, or roti.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.21 Kcal (2626 kJ)
Calories from fat 406.57 Kcal
% Daily Value*
Total Fat 45.17g 69%
Cholesterol 111.49mg 37%
Sodium 857.98mg 36%
Potassium 909.55mg 19%
Total Carbs 22.16g 7%
Sugars 11.55g 46%
Dietary Fiber 5.24g 21%
Protein 29.86g 60%
Vitamin C 219.1mg 365%
Vitamin A 0.8mg 26%
Iron 27.7mg 154%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 119.47 Kcal (500 kJ)
Calories from fat 77.44 Kcal
% Daily Value*
Total Fat 8.6g 69%
Cholesterol 21.24mg 37%
Sodium 163.43mg 36%
Potassium 173.25mg 19%
Total Carbs 4.22g 7%
Sugars 2.2g 46%
Dietary Fiber 1g 21%
Protein 5.69g 60%
Vitamin C 41.7mg 365%
Vitamin A 0.2mg 26%
Iron 5.3mg 154%
Calcium 14.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top