Gorkhali Lamb (Nepal) Recipe

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Ingredients:

Serving

2 lbs lamb chops
3 whole dry red peppers
2 bay leaves
1 tsp fenugreek seeds
1 tsp garlic, minced
1 tsp ginger, finely grated
5 fresh red chilies , julienned
1 cup onion, finely chopped
1 cup tomato, chopped
1 cup red bell pepper, chopped
1 tsp cracked black pepper
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric
salt
2 tbsp mustard oil
1 cup lamb broth
1/2 cup green onion, cut in 1-in length for garnish
1 cup chopped roasted tomato
1 cup roasted red pepper
1 tbsp lemon juice
1 cup onion, roughly chopped
1 tsp cumin seed
1 tsp peppercorn
1 tsp szechwan pepper
1/2 cup celery, chopped
2 tbsp mustard oil
2 tbsp soy sauce

Directions:

In a blender combine all the marinating ingredients to form smooth paste.
Pour the marinating paste over the lamb chops in a large bowl.
Mix well, cover, and let marinate for at least six hours.
Grill the marinated lamb chops on a charcoal grill, occasionally turning until cooked through, about 5-7 minute
Cut grilled lamb into 1-in cubes.
In a sauce pan heat 2 tablespoons of musturd oil.
Fry fenugreek, bay leaves, and dry whole red peppers till dark.
Add turmeric and stir for 15 sec. Add onions, sautee in medium heat till brown.
Add garlic, ginger, red chilies, cumin, coriander, black pepper, and salt to the onion mixture.
Fry for 30 sec, and add tomatoes and lamb broth.
Lower the heat and let the tomato-onion mixture simmer for 10 min till it thickens.
Transfer grilled lamb cubes to the sauce, stir well.
Cook for another 10 min to evaporate excess liquid so that the meat pieces are coated with the sauce.
Adjust seasoning with salt and pepper.
Garnish with green onions.
Serve with rice, or roti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.21 Kcal (2626 kJ)
Calories from fat	406.57 Kcal
		% Daily Value*
Total Fat	45.17g	69%
Cholesterol	111.49mg	37%
Sodium	857.98mg	36%
Potassium	909.55mg	19%
Total Carbs	22.16g	7%
Sugars	11.55g	46%
Dietary Fiber	5.24g	21%
Protein	29.86g	60%
Vitamin C	219.1mg	365%
Vitamin A	0.8mg	26%
Iron	27.7mg	154%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	119.47 Kcal (500 kJ)
Calories from fat	77.44 Kcal
		% Daily Value*
Total Fat	8.6g	69%
Cholesterol	21.24mg	37%
Sodium	163.43mg	36%
Potassium	173.25mg	19%
Total Carbs	4.22g	7%
Sugars	2.2g	46%
Dietary Fiber	1g	21%
Protein	5.69g	60%
Vitamin C	41.7mg	365%
Vitamin A	0.2mg	26%
Iron	5.3mg	154%
Calcium	14.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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