Directions:
- Heat a few tablespoons of olive oil in a pan, add the rice, and stir for 2-3 minutes so the rice absorbs the oil. Add the stock a little at a time, stirring constantly, until it has all been absorbed and the rice is cooked - around 25-30 minutes.
- Meanwhile, cook the artichokes in 3 1/2 tablespoons of the butter until soft. Add the cream. Reduce down until the cream has almost evaporated and the artichokes are velvety in texture, stirring every now and then to make sure it’s not catching on the bottom of the pan. Purée in a food processor. Mix the artichoke purée into the rice and add the remaining 3 1/2 tablespoons of butter and the parmesan. Check for seasoning.
- Slice each scallop into three pieces and sauté in hot oil for 1 minute on each side until they’re medium-rare. Place on top of the risotto. In a heavy-based pan, heat the sugar until it’s a dark golden colour. Carefully add the sherry vinegar and reduce until you have a thick syrup. Drizzle this over the risotto, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1457.91 Kcal (6104 kJ) | ||
| Calories from fat | 708.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.74g | 121% | |
|---|---|---|---|
| Cholesterol | 211.83mg | 71% | |
| Sodium | 1840.45mg | 77% | |
| Potassium | 849.35mg | 18% | |
| Total Carbs | 148.99g | 50% | |
| Sugars | 27.13g | 109% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 33.99g | 68% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.3mg | 19% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 202.61 Kcal (848 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 121% | |
|---|---|---|---|
| Cholesterol | 29.44mg | 71% | |
| Sodium | 255.77mg | 77% | |
| Potassium | 118.03mg | 18% | |
| Total Carbs | 20.71g | 50% | |
| Sugars | 3.77g | 109% | |
| Dietary Fiber | 0.37g | 11% | |
| Protein | 4.72g | 68% | |
| Vitamin C | 0.5mg | 6% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 19% | |
| Calcium | 31mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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