Goombay Smash Recipe

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Goombay Smash
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Ingredients
6
Count
Nutrition
5114
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a 1-gallon container. To serve, pour about 1 1/2 cups pineapple juice mixture over ice in tall glasses. Top each serving with 2 tablespoons dark rum. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5113.94 Kcal (21411 kJ)
Calories from fat 768.65 Kcal
% Daily Value*
Total Fat 85.41g 131%
Cholesterol 159.71mg 53%
Sodium 164.99mg 7%
Potassium 8021.29mg 171%
Total Carbs 213.61g 71%
Sugars 51.29g 205%
Dietary Fiber 0.28g 1%
Protein 529.74g 1059%
Vitamin C 296.7mg 494%
Iron 129.4mg 719%
Calcium 1006.5mg 101%
Amount Per 100 g
Calories 520.45 Kcal (2179 kJ)
Calories from fat 78.23 Kcal
% Daily Value*
Total Fat 8.69g 131%
Cholesterol 16.25mg 53%
Sodium 16.79mg 7%
Potassium 816.33mg 171%
Total Carbs 21.74g 71%
Sugars 5.22g 205%
Dietary Fiber 0.03g 1%
Protein 53.91g 1059%
Vitamin C 30.2mg 494%
Iron 13.2mg 719%
Calcium 102.4mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 109.3
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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