Captain Courageous Recipe

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Captain Courageous
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Ingredients:

  • 1 oz dark rum

Directions:

  1. Pour the coconut rum into a collins glass half-filled with ice cubes.
  2. Add pineapple juice, and stir.
  3. Float dark rum on top, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.27 Kcal (700 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 15.31mg 5%
Sodium 16.16mg 1%
Potassium 122.19mg 3%
Total Carbs 13.61g 5%
Sugars 12.47g 50%
Dietary Fiber 0.57g 2%
Protein 1.7g 3%
Vitamin C 5.4mg 9%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 147.5 Kcal (618 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 13.5mg 5%
Sodium 14.25mg 1%
Potassium 107.75mg 3%
Total Carbs 12g 5%
Sugars 11g 50%
Dietary Fiber 0.5g 2%
Protein 1.5g 3%
Vitamin C 4.8mg 9%
Calcium 38mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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