Melon Nut Cooler Recipe

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Melon Nut Cooler
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Ingredients
7
Count
Nutrition
163
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Pour rum, liqueur and juice over ice in a glass.
  2. Stir.
  3. Add the soda and stir gently.
  4. Garnish with a cherry, pineapple or melon wedge.
  5. Serve in a coconut shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.15 Kcal (683 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 15.98mg 5%
Sodium 23.11mg 1%
Potassium 166.48mg 4%
Total Carbs 22.93g 8%
Sugars 17.42g 70%
Dietary Fiber 0.91g 4%
Protein 2.09g 4%
Vitamin C 8.4mg 14%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 99.13 Kcal (415 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 3%
Cholesterol 9.71mg 5%
Sodium 14.04mg 1%
Potassium 101.16mg 4%
Total Carbs 13.93g 8%
Sugars 10.58g 70%
Dietary Fiber 0.55g 4%
Protein 1.27g 4%
Vitamin C 5.1mg 14%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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