Goombay Smash Recipe

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Goombay Smash
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Ingredients
5
Count
Nutrition
328
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients in a shaker with ice.
  2. Pour in a highball glass. You can add ice if you want. But we didn't cause the glass was full.
  3. Garnish with an orange slice and cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.93 Kcal (1373 kJ)
Calories from fat 43.9 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 15.31mg 5%
Sodium 16.44mg 1%
Potassium 567.7mg 12%
Total Carbs 26.51g 9%
Sugars 17.01g 68%
Dietary Fiber 0.57g 2%
Protein 25.41g 51%
Vitamin C 46.8mg 78%
Iron 5.8mg 32%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 185.44 Kcal (776 kJ)
Calories from fat 24.82 Kcal
% Daily Value*
Total Fat 2.76g 8%
Cholesterol 8.66mg 5%
Sodium 9.3mg 1%
Potassium 321.03mg 12%
Total Carbs 14.99g 9%
Sugars 9.62g 68%
Dietary Fiber 0.32g 2%
Protein 14.37g 51%
Vitamin C 26.4mg 78%
Iron 3.3mg 32%
Calcium 44.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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