Directions:
- In a small microwavable bowl or mug, combine peanut butter and brown sugar until well mixed. Then add the honey to the mixture, mixing well.
- Place the combined peanut butter, brown sugar, and honey in the microwave for about 10 seconds to make the ingredients more manageable and mixable. (Microwaving isn't really required, but makes the chews warm and more gooey and the ingredients a lot easier to mix!).
- After microwaving, add the cereal of your choice to the mixture while it's still hot. (To make the chews more gooey, add less cereal. To make them more crunchy, add more cereal.)
- Consume them immediatly for best results! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.48 Kcal (48 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 0.76mg | 0% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.28g | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 554.5 Kcal (2322 kJ) | ||
| Calories from fat | 305.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.94g | 1% | |
|---|---|---|---|
| Sodium | 264.11mg | 0% | |
| Potassium | 36.69mg | 0% | |
| Total Carbs | 48.17g | 0% | |
| Sugars | 37.85g | 3% | |
| Dietary Fiber | 4.17g | 0% | |
| Protein | 13.7g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 79.4mg | 9% | |
| Calcium | 17.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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