Gooey Coconut Bars Recipe

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Gooey Coconut Bars
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Ingredients
9
Count
Nutrition
2369
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 350 degrees F. Spray a 13 x 9-inch baking pan with Pam.
  2. Combine first 3 ingredients. Press into bottom about 1 inch up the
  3. Sides of prepared baking pan.
  4. Mix together next 6 ingredients and pour over crust. Bake for 45
  5. Minutes, or until golden brown on top. Let cool completely to set,
  6. And cut into small squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2369.46 Kcal (9920 kJ)
Calories from fat 1741.99 Kcal
% Daily Value*
Total Fat 193.55g 298%
Cholesterol 1041.27mg 347%
Sodium 1447.84mg 60%
Potassium 1061.35mg 23%
Total Carbs 123.41g 41%
Sugars 95.12g 380%
Dietary Fiber 6.98g 28%
Protein 42.37g 85%
Vitamin C 1.4mg 2%
Vitamin A 0.6mg 19%
Iron 6.6mg 37%
Calcium 373.3mg 37%
Amount Per 100 g
Calories 355.93 Kcal (1490 kJ)
Calories from fat 261.68 Kcal
% Daily Value*
Total Fat 29.08g 298%
Cholesterol 156.42mg 347%
Sodium 217.49mg 60%
Potassium 159.43mg 23%
Total Carbs 18.54g 41%
Sugars 14.29g 380%
Dietary Fiber 1.05g 28%
Protein 6.37g 85%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 19%
Iron 1mg 37%
Calcium 56.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.7
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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