Goodie's BBQ Rub Recipe

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Goodie's BBQ Rub
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Ingredients:

Directions:

  1. Mix all together and uses as a dry rub before cooking ribs or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.06 Kcal (214 kJ)
Calories from fat 18.73 Kcal
% Daily Value*
Total Fat 2.08g 3%
Sodium 10472.48mg 436%
Potassium 319mg 7%
Total Carbs 9.78g 3%
Sugars 1.64g 7%
Dietary Fiber 4.84g 19%
Protein 2.08g 4%
Vitamin C 18.1mg 30%
Vitamin A 0.2mg 8%
Iron 2.5mg 14%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 93.8 Kcal (393 kJ)
Calories from fat 34.41 Kcal
% Daily Value*
Total Fat 3.82g 3%
Sodium 19241.04mg 436%
Potassium 586.09mg 7%
Total Carbs 17.96g 3%
Sugars 3.02g 7%
Dietary Fiber 8.88g 19%
Protein 3.83g 4%
Vitamin C 33.3mg 30%
Vitamin A 0.4mg 8%
Iron 4.5mg 14%
Calcium 119.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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