Directions:
- In a large saucepan, melt the butter and add the oats. Stir for 2
- Minutes to toast. Add the boiling water and reduce heat to a simmer.
- Keep at a low simmer for 25 minutes, without stirring.
- Combine 3/4 cup of milk with the oatmeal. Stir
- Gently to combine and cook for an additional 10 minutes. Spoon into a
- Serving bowl and top with remaining milk, brown sugar, and
- Cinnamon.
- Sometimes I mix it up with dried or fresh fruit and a touch of maple syrup or a dollop of honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.84 Kcal (2336 kJ) | ||
| Calories from fat | 126.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 47.86mg | 2% | |
| Potassium | 577.52mg | 12% | |
| Total Carbs | 87.64g | 29% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 13.19g | 53% | |
| Protein | 21.77g | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 538.3mg | 2991% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 96.53 Kcal (404 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 22% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 6% | |
| Sodium | 8.28mg | 2% | |
| Potassium | 99.93mg | 12% | |
| Total Carbs | 15.17g | 29% | |
| Sugars | 1.6g | 37% | |
| Dietary Fiber | 2.28g | 53% | |
| Protein | 3.77g | 44% | |
| Iron | 93.2mg | 2991% | |
| Calcium | 36.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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