Good Luck Collard Greens Recipe

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Good Luck Collard Greens
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Ingredients
10
Count
Nutrition
124
Calories
Total time
400
Minutes
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Ingredients:

Directions:

  1. Cut stems and yellow leaves off collards and throw away.
  2. Clean collards GOOD
  3. Cut and soak in warm salted water for 10 min. drain and rinse with cold water
  4. In larg pot bring 4 cups of water to a boil add greens, and turkey.
  5. Add onions, salt, sugar, red pepper and black pepper.
  6. Bring back to boil.
  7. Turn down and simmer for at least 5 hours. Some cook the day before.
  8. During the last half hour add cabbage, and cook till tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.03 Kcal (519 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 24.47mg 8%
Sodium 608.71mg 25%
Potassium 413.49mg 9%
Total Carbs 10.43g 3%
Sugars 2.98g 12%
Dietary Fiber 6.43g 26%
Protein 9.81g 20%
Vitamin C 65.4mg 109%
Iron 0.3mg 1%
Calcium 263.7mg 26%
Amount Per 100 g
Calories 40.9 Kcal (171 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 9%
Cholesterol 8.07mg 8%
Sodium 200.71mg 25%
Potassium 136.34mg 9%
Total Carbs 3.44g 3%
Sugars 0.98g 12%
Dietary Fiber 2.12g 26%
Protein 3.24g 20%
Vitamin C 21.6mg 109%
Iron 0.1mg 1%
Calcium 87mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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