Good Almond Chicken Salad Recipe

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Good Almond Chicken Salad
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Ingredients
6
Count
Nutrition
77
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Mix lemonpepper, garlic, italian dressing,and chicken.
  2. Let set for 2hrs.
  3. Cook in a skillet while cuttong up into small pices.
  4. Let cool to room temperature.
  5. Mix with mayo and almonds
  6. Best if you serve on tosted sourdough bread with provolone cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.76 Kcal (321 kJ)
Calories from fat 50.82 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 6.05mg 2%
Sodium 90.75mg 4%
Potassium 82.51mg 2%
Total Carbs 3.9g 1%
Sugars 1.32g 5%
Dietary Fiber 0.75g 3%
Protein 3.31g 7%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 201.74 Kcal (845 kJ)
Calories from fat 133.57 Kcal
% Daily Value*
Total Fat 14.84g 9%
Cholesterol 15.9mg 2%
Sodium 238.51mg 4%
Potassium 216.84mg 2%
Total Carbs 10.25g 1%
Sugars 3.46g 5%
Dietary Fiber 1.98g 3%
Protein 8.69g 7%
Vitamin C 0.2mg 0%
Iron 1.3mg 3%
Calcium 47.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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