Directions:
- Preheat oven to 400 degrees.
- Bring a pint of water to a boil.
- Add Old Bay Seasoning and the shrimp.
- Cook the shrimp until they are just pink. Do not overcook.
- Drain and peel the shrimp, then cut them in half.
- Melt the butter in an oven proof skillet, then add the leeks and tomato.
- Saute gently for about 5 mins, until the leek is softened.
- Pour the eggs into the leek mixture.
- Season with salt and pepper.
- Cook over med-low heat, stirring occasionally to prevent browning, until the eggs have almost congealed but still have some liquid left.
- Stir in the shrimp and the cream cheese.
- Bake in the oven for 10 mins or until cream cheese is melted and the eggs are completely congealed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.25 Kcal (1483 kJ) | ||
| Calories from fat | 260.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.93g | 45% | |
|---|---|---|---|
| Cholesterol | 311.53mg | 104% | |
| Sodium | 553.53mg | 23% | |
| Potassium | 190.8mg | 4% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 236.3 Kcal (989 kJ) | ||
| Calories from fat | 173.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 45% | |
|---|---|---|---|
| Cholesterol | 207.8mg | 104% | |
| Sodium | 369.22mg | 23% | |
| Potassium | 127.27mg | 4% | |
| Total Carbs | 8.28g | 4% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 8.62g | 26% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 10% | |
| Calcium | 50.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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