Directions:
- In a large skillet, heat 1 tablespoon of the oil over medium heat.
- Add the onion and pepper and cook until softened, about 5 minutes.
- Set aside to cool slightly.
- Transfer the cooled onion mixture to a food processor.
- Add the chickpeas, salt, and pepper; pulse to mix.
- Add the flour and process to combine.
- Shape the mixture into 4 burgers, about 4 inches in diameter.
- If the mixture is too loose, add a little extra flour.
- In a large skillet, heat the remaining 2 tablespoons of oil over medium heat.
- Add the burgers and cook until firm and browned on both sides, turning once, about 5 minutes per side.
- Serve the burgers on the rolls with condiments of choice.
- *Instead of frying the burgers, you can bake them at 375° on a lightly oiled baking sheet until firm, about 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.5 Kcal (1380 kJ) | ||
| Calories from fat | 96.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Sodium | 444.2mg | 19% | |
| Potassium | 220.52mg | 5% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.3mg | 46% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.49 Kcal (232 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 17% | |
|---|---|---|---|
| Sodium | 74.81mg | 19% | |
| Potassium | 37.14mg | 5% | |
| Total Carbs | 3.3g | 7% | |
| Sugars | 0.61g | 15% | |
| Dietary Fiber | 0.92g | 22% | |
| Protein | 1.44g | 17% | |
| Vitamin C | 2.7mg | 26% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.4mg | 46% | |
| Calcium | 6.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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