Directions:
- Pierce potato with a fork, then place in microwave on a piece of paper towel.
- Microwave on high until very soft, 4 to 6 minutes.
- When cool enough to handle, cut in half.
- Using a spoon, scrape flesh into a bowl.
- Mash with a fork until smooth.
- Stir in hummus, garlic and cumin.
- Taste and add salt and pepper, if needed.
- Spoon into a serving bowl and sprinkle with onion.
- Dip will keep well, covered and refrigerated, up to 2 days.
- Sprinkle with onion just before serving.
- Excellent with celery sticks, toasted pita triangles or bread sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.27 Kcal (391 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 162.21mg | 7% | |
| Potassium | 152.93mg | 3% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.35 Kcal (596 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 6% | |
|---|---|---|---|
| Sodium | 247.57mg | 7% | |
| Potassium | 233.41mg | 3% | |
| Total Carbs | 19.73g | 4% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 3.62g | 9% | |
| Protein | 3.92g | 5% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.8mg | 7% | |
| Calcium | 46.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portuguese Baked Cod Fish With Potatoes
Cod , loins (frozen), Salt & pepper, Garlic powder and 11 more.. -
Potato Salad for 40
Potatoes, Eggs, Mayonnaise, Prepared yellow mustard and 3 more.. -
Moroccan Spiced Roast Potatoes
Potatoes , suitable for roasting, Fresh garlic cloves and 5 more.. -
Creamy Roasted Yam Soup
Peeled and cut into 1 inch cubes (sweet potatoes ) and 10 more.. -
Moroccan Potato Cakes - Maakouda Batata
Potatoes, Onion finely chopped, Butter and 7 more.. -
Spiced Potato Cakes
Potatoes, peeled & cut into chunks, Eggs, Paprika and 6 more.. -
Baked Potato Soup
Potatoes, Margarine, All-purpose flour, Milk, Salt, Pepper and 4 more.. -
Sweet Potato and Peanut Stew
Sweet potatoes , well scrubbed and cut into 1 1/2-inch pi... and 11 more.. -
Smoked Salmon Potato Salad With Dill
Baby potatoes, Greek yogurt (or sour cream) and 6 more.. -
Roasted Sweet Potato Salad'
Sweet potatoes, peeled and cubed, Onions and 11 more.. -
Roasted Sweet Potato Salad
Sweet potatoes, Onions, Garlic cloves, crushed, Olive oil and 10 more.. -
Roast Potatoes With Herbs
Potatoes , scrubbed, Olive oil and 4 more..
Also Try
-
-
-
-
Sweet and Spicy Candied Pecans - With a Kick
Vegetable oil cooking spray, Light corn syrup, Sugar, Salt and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
