Directions:
- Preheat oven to 300°F In large bowl, combine oats, almonds, coconut, sunflower seeds, wheat germ, sesame seeds, cinnamon and salt. Pour in sweetened condensed milk and oil. Mix to combine.
- Spread evenly in aluminum foiled lined 15x10-inch jellyroll pan or baking sheet.
- Bake 50-55 minutes, stirring every 15 minutes. Remove from oven; stir in banana chips (optional) and raisins.
- Cool completely. Store leftovers lightly covered at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.16 Kcal (2910 kJ) | ||
| Calories from fat | 362.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.24g | 62% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 162.89mg | 7% | |
| Potassium | 795.38mg | 17% | |
| Total Carbs | 75.46g | 25% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 462.63 Kcal (1937 kJ) | ||
| Calories from fat | 241 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 62% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 108.4mg | 7% | |
| Potassium | 529.32mg | 17% | |
| Total Carbs | 50.22g | 25% | |
| Sugars | 7.87g | 47% | |
| Dietary Fiber | 8.67g | 52% | |
| Protein | 11.94g | 36% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 3.3mg | 28% | |
| Calcium | 87.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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