Directions:
- In a large bowl, combine all of the ingredients except the allspice and the vinegar. Allow to stand for 30 minutes.
- Meanwhile, toast the allspice berries in a small saucepan until they just begin to smoke. Add the vinegar, bring to a simmer, and reduce to 1/4 cup. Strain, and discard the allspice berries.
- Combine the reduced vinegar with the fruit mixture in a large heavy saucepan and simmer over medium heat, stirring occasionally, for 20 to 30 minutes until the liquid is almost syrupy. Refrigerated, this will keep for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.92 Kcal (812 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 308.66mg | 13% | |
| Potassium | 336.65mg | 7% | |
| Total Carbs | 48.57g | 16% | |
| Sugars | 40.45g | 162% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.6 Kcal (275 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 104.41mg | 13% | |
| Potassium | 113.88mg | 7% | |
| Total Carbs | 16.43g | 16% | |
| Sugars | 13.68g | 162% | |
| Dietary Fiber | 1.48g | 18% | |
| Protein | 0.61g | 4% | |
| Vitamin C | 15.2mg | 75% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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