Golden Oats Recipe

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Ingredients:

Serving

1 1/2 cups oatmeal (uncooked , rolled whole oats)
1 egg, beaten
1 1/2 tbsp margarine
3/4 cup water

Directions:

Melt the margarine in a skillet or sauce pan over medium heat.
Meanwhile, mix the egg and the oatmeal in a small bowl. This may seem like a lot of oats compared to the amount of egg, but just keep stirring until the oats are coated.
Add the oats mixture to the skillet.
Stirring constantly, cook about 5 minutes until the oats are lightly browned ( golden ). They should be dry and separated.
(At this point, the oat mixture can be stored in a tightly covered container until you are ready to finish cooking. Note that the eggs are cooked, so it doesn't require refrigeration).
Add the water, stir, and cover.
Cook about 5 more minutes, stirring occasionally, until liquid evaporates.
Make the recipe your own by adding dried or fresh fruit, cinnamon, sauteed peppers or onions, meat or vegetable broth instead of water, and so on.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.58 Kcal (1225 kJ)
Calories from fat	80.66 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	40.92mg	14%
Sodium	413.22mg	17%
Potassium	142.13mg	3%
Total Carbs	43.64g	15%
Sugars	7.1g	28%
Dietary Fiber	3.55g	14%
Protein	8.53g	17%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	195.72 Kcal (819 kJ)
Calories from fat	53.96 Kcal
		% Daily Value*
Total Fat	6g	14%
Cholesterol	27.37mg	14%
Sodium	276.42mg	17%
Potassium	95.08mg	3%
Total Carbs	29.19g	15%
Sugars	4.75g	28%
Dietary Fiber	2.37g	14%
Protein	5.7g	17%
Iron	1.9mg	16%
Calcium	46.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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