Directions:
- Combine cornmeal, flour, baking powder, soda, and salt; mix well. Add buttermilk and eggs, stirring just until dry ingredients are moistened. Stir shortening into batter.
- Heat well-greased cast-iron corn stick pans in a 400° oven for 3 minutes or until very hot. Spoon batter into pans, filling two-thirds full. Bake at 400° for 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.14 Kcal (386 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 8% | |
| Sodium | 221.14mg | 9% | |
| Potassium | 144.38mg | 3% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.61g | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.64 Kcal (915 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 5% | |
|---|---|---|---|
| Cholesterol | 60.05mg | 8% | |
| Sodium | 524.75mg | 9% | |
| Potassium | 342.6mg | 3% | |
| Total Carbs | 30.93g | 4% | |
| Sugars | 2.39g | 4% | |
| Dietary Fiber | 2.36g | 4% | |
| Protein | 6.2g | 5% | |
| Iron | 1.4mg | 3% | |
| Calcium | 132.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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