Golden Coconut Rum Conserve Recipe

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Golden Coconut Rum Conserve
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Ingredients
8
Count
Nutrition
347
Calories
Total time
25
Minutes
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Ingredients:

  • 4 cups water
  • 1 lemon , zest of, slivered finely
  • 5 cups sugar
  • 6 tbsp lime juice
  • 1/2 cup boiling water
  • 1/2 cup raisins
  • 1/4 cup rum

Directions:

  1. Simmer the coconut, water and zest, covered for 30 minutes.
  2. Add the sugar and 1/2 the juice.
  3. Cook on med-low, uncovered 1 hour.
  4. Stir during the last 15 minutes.
  5. Gradually stir in water, juice and rum.
  6. Simmer 1 minute, and then stir in the raisins.
  7. Pack into 1/2 pint jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.95 Kcal (1453 kJ)
Calories from fat 48.25 Kcal
% Daily Value*
Total Fat 5.36g 8%
Sodium 16.91mg 1%
Potassium 106.9mg 2%
Total Carbs 73.94g 25%
Sugars 66.5g 266%
Dietary Fiber 0.63g 3%
Protein 0.59g 1%
Vitamin C 5.2mg 9%
Iron 0.3mg 1%
Calcium 15mg 1%
Amount Per 100 g
Calories 177.03 Kcal (741 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 8%
Sodium 8.63mg 1%
Potassium 54.54mg 2%
Total Carbs 37.73g 25%
Sugars 33.93g 266%
Dietary Fiber 0.32g 3%
Protein 0.3g 1%
Vitamin C 2.7mg 9%
Iron 0.1mg 1%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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