Golden Chicken With Tomatoes Recipe

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Ingredients:

Serving

1 cup long- grain rice
2 tbsp olive oil
1 lb chicken breast, cut into thirds
1/2 tsp kosher salt
1/2 tsp black pepper
1 large yellow onion
2 garlic cloves
1 pint cherry tomatoes, halved
3/4 cup dry white wine
3/4 cup fresh flat-leaf parsley, chopped

Directions:

Cook the rice according to the package directions.
Chop onion and garlic.
Heat the oil in a large skillet over medium heat. Season the chicken with the salt and pepper. Cook until golden brown, about 3 minutes per side. Transfer to a plate.
Add the onion to the skillet and cook, stirring occasionally, until slightly soft, 5 minutes.
Add the garlic, and tomatoes and cook, stirring, for 2 minutes more.
Return the chicken to the skillet, add the wine, and bring to a simmer. Cook until the chicken is cooked through and the sauce has slightly thickened, 4 to 6 minutes.
Stir in the parsley. Divide the chicken among individual plates and spoon the sauce over the top. Serve with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.9 Kcal (1896 kJ)
Calories from fat	254.71 Kcal
		% Daily Value*
Total Fat	28.3g	44%
Cholesterol	46.48mg	15%
Sodium	888.53mg	37%
Potassium	559.2mg	12%
Total Carbs	24.86g	8%
Sugars	2.81g	11%
Dietary Fiber	2.87g	11%
Protein	18.48g	37%
Vitamin C	27.5mg	46%
Iron	1.9mg	10%
Calcium	58mg	6%

Amount Per 100 g
Calories	161.7 Kcal (677 kJ)
Calories from fat	90.94 Kcal
		% Daily Value*
Total Fat	10.1g	44%
Cholesterol	16.6mg	15%
Sodium	317.23mg	37%
Potassium	199.65mg	12%
Total Carbs	8.88g	8%
Sugars	1g	11%
Dietary Fiber	1.02g	11%
Protein	6.6g	37%
Vitamin C	9.8mg	46%
Iron	0.7mg	10%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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