Golden Beets and Green Beans Served at 2013 Obama Inaugural Lunc Recipe
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Directions:
- Bring 2 quarts water to a boil and add 1/2 tablespoon kosher salt.
- Place beets into water gently and allow to cook for 5 minutes or until tender.
- Remove beets using a strainer and set in a bowl.
- Allow water to return to a boil and gently add the green beans for 3-4 minutes until tender. Remove the beans from the pot using a strainer and add to the bowl with the beets.
- Place olive oil in a sauté pan on medium heat.
- Add the shallots to cook until tender.
- Add the beets and beans and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.92 Kcal (406 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 338.18mg | 14% | |
| Potassium | 598.92mg | 13% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 14.48 Kcal (61 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 3% | |
|---|---|---|---|
| Sodium | 50.53mg | 14% | |
| Potassium | 89.49mg | 13% | |
| Total Carbs | 2.79g | 6% | |
| Sugars | 1.86g | 50% | |
| Dietary Fiber | 0.87g | 23% | |
| Protein | 0.58g | 8% | |
| Vitamin C | 1.7mg | 20% | |
| Iron | 0.3mg | 11% | |
| Calcium | 12.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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