Directions:
- Knead the atta into a soft dough as for rotis and keep aside for 15-20 minute.
- Mix together gobhi, dhania, ginger, green chilies, salt and lemon juice.
- Divide the dough into four. Roll out a chappati, wet edges and place a heap of filling on top.
- Cover with another round of chapatti and pinch edges all round to seal.
- Place this roti over preheated pan. Cook to a light brown over medium heat on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.81 Kcal (1222 kJ) | ||
| Calories from fat | 6.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 25.32mg | 1% | |
| Potassium | 506.28mg | 11% | |
| Total Carbs | 62.92g | 21% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 195.8mg | 326% | |
| Iron | 5.9mg | 33% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 10.02mg | 1% | |
| Potassium | 200.35mg | 11% | |
| Total Carbs | 24.9g | 21% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 3.21g | 16% | |
| Vitamin C | 77.5mg | 326% | |
| Iron | 2.3mg | 33% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower Soup with Almonds
Leek (white and pale green parts only), halved lengthwise... and 9 more.. -
Cauliflower Parathas
Paratha dough, Grated cauliflower, Grated cabbage and 7 more.. -
Half Whole Wheat Baguettes
Predough, Active sourdough starter, Whole wheat flour and 9 more.. -
Sopa Verde
Water, Boneless skinless chicken breast, Onion and 11 more.. -
Lemon-Ginger Frozen Yogurt
Water, Sugar, Light corn syrup, Grated peeled fresh ginger and 4 more.. -
Oat Bread
Whole wheat flour, All-purpose flour, Oat bran and 8 more.. -
French Onion Bread
Whole wheat flour, Warm water, Dry active yeast, Sugar and 5 more.. -
My First Bread
Warm water (105-115f), Active dry yeast (1 package) and 6 more.. -
Fig and Pistachio Chutney
Water, Dried figs, chopped, Cider vinegar and 9 more.. -
King Tut's Cauliflower Farro
Farro, Olive oil and 6 more.. -
Lemon Rice with Peanuts
Basmati rice, Water, Vegetable oil, Black mustard seeds and 5 more.. -
Harris Ranch Marinade
Soy sauce, Water, Brown sugar, Garlic granules and 4 more.. -
Silky Ground Lamb Patties (Shammi Kebab)
White bread , crumbs of, Egg white and 17 more..
Also Try
-
-
-
-
-
Mauritian Roti with fish sauce ala Denise
Plain flour, Salt, Water , to make a consistency of dough and 5 more.. -
-
Kandhe Ki Roti - Mummy's Favourite Onion Paratha
Onions, finely chopped, Big green chilies, finely chopped and 8 more.. -
Aloo Matar Ki Sabzi (Potato N Peas Curry)
Potatoes (boiled and cubed ), Green peas (shelled ) and 16 more.. -
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
Vegetable oil, Mustard seed, Asafoetida powder and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
