Directions:
- Peel sweet potatoes and cut into 1/2 inch flat, round discs. If desired, cutting into matchstick pieces will also work and bunch together when frying.
- Combine the Korean twigim garu, cold water, and some salt and pepper. Mix until smooth without any lumps (similar to pancake batter).
- Add the sweet potato slices and coat thoroughly.
- Heat a non-stick pan or skillet on medium-high heat with 1 tbsp of olive oil. When hot, carefully add the battered sweet potatoes for the first batch. When the edges are slightly burned (about 3, 4 minutes) flip and cook other side. Prepare a paper towel lined plate or bowl and set fried sweet potatoes to drain and cool. Repeat the same process with the second batch.
- Transfer to a serving plate and enjoy as an appetizer or banchan (side dish).
- *Other vegetables may be added or substituted in place of sweet potatoes, but we prefer them for their sweetness and great taste. A dipping sauce is not necessary for this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 75.46mg | 3% | |
| Potassium | 149.97mg | 3% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.73 Kcal (828 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 11% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 77.4mg | 3% | |
| Potassium | 153.82mg | 3% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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