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Goats Cheese and Beet Leaf Tortilla Recipe

Goats Cheese and Beet Leaf Tortilla Recipe

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Ingredients:

Serving

Directions:

Bring a large pan of saltrd water to the boil and cook the beet leaves for just 30 seconds. Drain well and cool under cold water.
Heat 1 Tbs of the oil in a 30cm non-stick frying pan and cook the shallot and garlic for 3-4 minutes until softened. Add the rosemary and cook for a further 30 seconds.
Meanwhile, in a large bowl, whisk together the eggs and some salt and pepper. Then stir thoroughly the cooked beet leaves and the onion mixture. Add the remaining oil to the hot pan; pour in the egg mixture and cook for 1 minute or so, stirring until the egg begins to set.
Crumble the goat cheese over the tortilla and continue to cook over a low heat for a further five minutes until the egg is almost completely set-take care not to burn the underneath.
Preheat the grill to medium. Place the pan under the grill for a further 2-3 minutes until golden brown and completely set. Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.91 Kcal (1264 kJ)
Calories from fat	203.56 Kcal
		% Daily Value*
Total Fat	22.62g	35%
Cholesterol	271.77mg	91%
Sodium	223.19mg	9%
Potassium	478.11mg	10%
Total Carbs	8.12g	3%
Sugars	2.71g	11%
Dietary Fiber	1.86g	7%
Protein	18.71g	37%
Vitamin C	16.5mg	27%
Iron	3.6mg	20%
Calcium	322.3mg	32%

Amount Per 100 g
Calories	171.12 Kcal (716 kJ)
Calories from fat	115.38 Kcal
		% Daily Value*
Total Fat	12.82g	35%
Cholesterol	154.04mg	91%
Sodium	126.51mg	9%
Potassium	271mg	10%
Total Carbs	4.6g	3%
Sugars	1.53g	11%
Dietary Fiber	1.06g	7%
Protein	10.6g	37%
Vitamin C	9.3mg	27%
Iron	2.1mg	20%
Calcium	182.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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