Ingredients:
- 1/2 scotch bonnet pepper, seeded and chopped (while handling, protect hands and eyes and avoid breathing in fumes)
Directions:
- Combine onions, garlic, carrots, celery and pepper in a large bowl. Season the meat with salt and pepper, and toss meat with the vegetables. (Protect yourself from contact with Scotch Bonnet peppers.) Cover and marinate in the refrigerator for at least 2 hours, (the longer the better).
- Heat the oil and butter in a large saucepan, and add the meat/vegetable mixture, browning all sides of meats and cooking for a few minutes to integrate flavors. Add the tomato paste and stock, cover and reduce heat. Simmer until meat is fork tender, at least 1 1/2 to 2 hours, checking occasionally to make sure there is adequate liquid in the pot. (This recipe is also great cooked slowly in a crock pot.) Once the meat is tender, add the chopped tomato and parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.06 Kcal (1570 kJ) | ||
| Calories from fat | 157.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 123.5mg | 41% | |
| Sodium | 228.85mg | 10% | |
| Potassium | 934.81mg | 20% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 42.28g | 85% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 27% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 41% | |
| Sodium | 70.37mg | 10% | |
| Potassium | 287.46mg | 20% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 1.65g | 21% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 13g | 85% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 39% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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