| Amount Per 1 Serving | |||
| Calories | 283.39 Kcal (1186 kJ) | ||
| Calories from fat | 176.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 14% | |
| Sodium | 396.34mg | 17% | |
| Potassium | 232.96mg | 5% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 90.9mg | 505% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 232.71 Kcal (974 kJ) | ||
| Calories from fat | 144.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 30% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 14% | |
| Sodium | 325.45mg | 17% | |
| Potassium | 191.29mg | 5% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 2.27g | 11% | |
| Protein | 14.92g | 36% | |
| Vitamin C | 5.4mg | 11% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 74.6mg | 505% | |
| Calcium | 134.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.