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Goat Cheese Souffles Recipe

Goat Cheese Souffles Recipe

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Ingredients:

Serving

1/2 cup butter
1/2 cup flour
4 cups milk
7 oz goat cheese
4 tbsp grated parmesan cheese
6 tbsp flat leaf parsley, chopped
4 tbsp fresh thyme, chopped
6 egg yolks
8 egg whites
salt and pepper , to taste
1 1/2 cups heavy cream

Directions:

Preheat oven to 350 degrees F.
Melt the butter in a heavy saucepan. Add flour and stir to combine. Cook lightly for 2 minutes. Add milk and continue to cook for about 5 additional minutes. Remove from heat and add cheeses and herbs. Continue stirring until all the cheese is melted.
Transfer the mixture to a bowl and add the egg yolks, 1 at a time. Stir rapidly so as not to cook the eggs. In another bowl beat the egg whites until firm peaks form, but not dry and stiff. Gradually fold whites into the cheese mixture. Pour souffle batter into 24 (6-ounce) ramekins, filling almost to the top. Bake in a water bath for about 35 minutes.
Before serving, run a knife around the edge of each souffle and release them upside-down onto a buttered baking pan. Place 1 tablespoon of cream on top of each souffle and bake for about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.55 Kcal (655 kJ)
Calories from fat	104.24 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	71.59mg	24%
Sodium	165.82mg	7%
Potassium	122.39mg	3%
Total Carbs	5.94g	2%
Sugars	2.33g	9%
Dietary Fiber	0.43g	2%
Protein	7.39g	15%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	173.09 Kcal (725 kJ)
Calories from fat	115.25 Kcal
		% Daily Value*
Total Fat	12.81g	18%
Cholesterol	79.16mg	24%
Sodium	183.34mg	7%
Potassium	135.33mg	3%
Total Carbs	6.57g	2%
Sugars	2.58g	9%
Dietary Fiber	0.47g	2%
Protein	8.17g	15%
Vitamin C	2.2mg	3%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	174.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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