Amount Per 1 Serving | |||
Calories | 460.98 Kcal (1930 kJ) | ||
Calories from fat | 194.91 Kcal | ||
% Daily Value* | |||
Total Fat | 21.66g | 33% | |
---|---|---|---|
Cholesterol | 63.03mg | 21% | |
Sodium | 278.3mg | 12% | |
Potassium | 1296.89mg | 28% | |
Total Carbs | 47.66g | 16% | |
Sugars | 2.07g | 8% | |
Dietary Fiber | 7.17g | 29% | |
Protein | 26.44g | 53% | |
Vitamin C | 5.7mg | 9% | |
Iron | 69.5mg | 386% | |
Calcium | 300.9mg | 30% |
Amount Per 100 g | |||
Calories | 215.35 Kcal (902 kJ) | ||
Calories from fat | 91.06 Kcal | ||
% Daily Value* | |||
Total Fat | 10.12g | 33% | |
---|---|---|---|
Cholesterol | 29.45mg | 21% | |
Sodium | 130.01mg | 12% | |
Potassium | 605.86mg | 28% | |
Total Carbs | 22.27g | 16% | |
Sugars | 0.97g | 8% | |
Dietary Fiber | 3.35g | 29% | |
Protein | 12.35g | 53% | |
Vitamin C | 2.7mg | 9% | |
Iron | 32.5mg | 386% | |
Calcium | 140.6mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.