Amount Per 1 Serving | |||
Calories | 227.94 Kcal (954 kJ) | ||
Calories from fat | 108.17 Kcal | ||
% Daily Value* | |||
Total Fat | 12.02g | 18% | |
---|---|---|---|
Cholesterol | 92.37mg | 31% | |
Sodium | 123.28mg | 5% | |
Potassium | 589.8mg | 13% | |
Total Carbs | 20.06g | 7% | |
Sugars | 1.51g | 6% | |
Dietary Fiber | 2.29g | 9% | |
Protein | 11.09g | 22% | |
Vitamin C | 10.6mg | 18% | |
Iron | 1.9mg | 10% | |
Calcium | 217.8mg | 22% |
Amount Per 100 g | |||
Calories | 134.07 Kcal (561 kJ) | ||
Calories from fat | 63.63 Kcal | ||
% Daily Value* | |||
Total Fat | 7.07g | 18% | |
---|---|---|---|
Cholesterol | 54.33mg | 31% | |
Sodium | 72.51mg | 5% | |
Potassium | 346.91mg | 13% | |
Total Carbs | 11.8g | 7% | |
Sugars | 0.89g | 6% | |
Dietary Fiber | 1.34g | 9% | |
Protein | 6.52g | 22% | |
Vitamin C | 6.2mg | 18% | |
Iron | 1.1mg | 10% | |
Calcium | 128.1mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.