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Goan-Style Chicken with Roasted Coconut (Shakoothi) Recipe

Goan-Style Chicken with Roasted Coconut (Shakoothi) Recipe

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Goan-Style Chicken with Roasted Coconut (Shakoothi)

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Ingredients

Count

Nutrition

672

Calories

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Ingredients:

Serving

2 1/4 tbsp coriander seeds
2 1/4 tsp whole cumin seeds
1 1/2 tsp black mustard seeds
1 1/2 cinnamon sticks (1-inch long)
6 cloves
3/8 tsp whole black peppercorn
3/8 tsp nutmeg, ground
1 1/2 dried hot red chilies
3 cups fresh coconut, grated
1 1/2 ginger cubes, 1 inch cubed, chopped
9 cloves garlic
3/4 hot green chili pepper (fresh )
2 1/4 cups water
6 tbsp vegetable oil
3 medium onions, minced
1/3 lb chicken parts, skinned
2 1/4 tsp salt

Directions:

Put the coriander seeds, cumin seeds, mustard seeds, cinnamon, cloves, peppercorns, nutmeg and red chili in a small frying pan.
Place over a medium flame.
Now quickly 'dry-roast' the spices, stirring them frequently until they emit a very pleasant 'roasted' aroma.
Empty the spices into a clean coffee grinder or spice grinder and grind until fine.
Put spiced in bowl.
Put the coconut into the same frying pan and dry roast it over a medium flame, stirring all the time.
The coconut should pick up lots of brown flecks and also smell roasted.
Put the coconut in the bowl with the other dry roasted spices.
Put the garlic, ginger, and green chili into the container of an electric blender, along with some water.
Blend until you have a paste.
Heat the oil in a 10-12 inch frying pan or saute pan over a medium high flame.
When hot put in the onions.
Stir and fry them until they pick up brown spots.
Now pour in the garlic-ginger mixture and stir once.
Turn heat to medium.
Put in the chicken pieces, salt, as well as the spice coconut mixture in the bowl.
Stir and fry the chicken for 3-4 minutes or until it loses its pinkness and turn heat to low, and cook for 25 to 30 minutes or until chicken is tender.
Stir a few times during this cooking period, making sure that you turn over each piece of chicken so that it gets evenly colored.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.11 Kcal (2814 kJ)
Calories from fat	607.69 Kcal
		% Daily Value*
Total Fat	67.52g	104%
Cholesterol	26.3mg	9%
Sodium	900.99mg	38%
Potassium	617.29mg	13%
Total Carbs	18.3g	6%
Sugars	3.19g	13%
Dietary Fiber	4.9g	20%
Protein	8.97g	18%
Vitamin C	33.7mg	56%
Iron	3.5mg	20%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	203.58 Kcal (852 kJ)
Calories from fat	184.07 Kcal
		% Daily Value*
Total Fat	20.45g	104%
Cholesterol	7.96mg	9%
Sodium	272.91mg	38%
Potassium	186.98mg	13%
Total Carbs	5.54g	6%
Sugars	0.97g	13%
Dietary Fiber	1.48g	20%
Protein	2.72g	18%
Vitamin C	10.2mg	56%
Iron	1.1mg	20%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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