Directions:
- In a large bowl, combines the cubed avocados with the lime zest and juice. Add the tomatoes, onion and cilantro. Mix gently and add the cumin and coriander. Next add the salt, pepper and cayenne to taste. Drizzle in the olive oil, toss again then cover and refrigerate for at least 2 hours. Place a handful of mixed greens on each plate and top with avocado mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.18 Kcal (1684 kJ) | ||
| Calories from fat | 335.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.27g | 57% | |
|---|---|---|---|
| Sodium | 42.47mg | 2% | |
| Potassium | 1127.83mg | 24% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 2.4mg | 13% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.13 Kcal (612 kJ) | ||
| Calories from fat | 121.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 57% | |
|---|---|---|---|
| Sodium | 15.43mg | 2% | |
| Potassium | 409.78mg | 24% | |
| Total Carbs | 8.02g | 7% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 5.46g | 60% | |
| Protein | 1.74g | 10% | |
| Vitamin C | 10.3mg | 47% | |
| Iron | 0.9mg | 13% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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