Gluten Free Steamed Apricot Bread Recipe

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Gluten Free Steamed Apricot Bread
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Ingredients
9
Count
Nutrition
351
Calories
Total time
140
Minutes
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Ingredients:

  • 3/4 cup rolled oats
  • 1/2 cup almonds
  • 3/4 cup boiling water
  • 1/3 cup molasses or 1/3 cup honey
  • 1/2 cup dried apricot

Directions:

  1. In a large bowl, combine the oats, rice flour, amaranth flour and baking soda.
  2. Grind the almonds to a fine powder in a blender.
  3. Gradually add enough water to bring the level up to 1 cup.
  4. With the machine running, add the molasses or honey and almond extract.
  5. Add the apricots and process with a few on/off turns to chop them; do not puree.
  6. Pour the liquid mixture into the flour bowl.
  7. Stir to mix.
  8. Turn out into an oiled 1 qt.
  9. Mold or 1 lb can.
  10. Cover with a square of wax paper or foil (shiny side down); tie wax paper securely with a piece of string.
  11. Place the mold on a wire rack in a Dutch oven or large stockpot.
  12. Add enough boiling water to the pot to come halfway up the sides of the mold.
  13. Cover the pot tightly, and steam the bread over.
  14. Med-low heat for 2 hours.
  15. Do not remove the cover during the cooking time.
  16. Remove the mold from the pot.
  17. Cool the bread in the mold for 15 min, then.
  18. Turn out onto a wire rack to cool completely.
  19. For best results, slice with a serrated knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.04 Kcal (1470 kJ)
Calories from fat 94.43 Kcal
% Daily Value*
Total Fat 10.49g 16%
Sodium 304.52mg 13%
Potassium 615.99mg 13%
Total Carbs 60.78g 20%
Sugars 27.82g 111%
Dietary Fiber 4.82g 19%
Protein 6.76g 14%
Vitamin C 0.1mg 0%
Iron 3.1mg 17%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 270.19 Kcal (1131 kJ)
Calories from fat 72.68 Kcal
% Daily Value*
Total Fat 8.08g 16%
Sodium 234.39mg 13%
Potassium 474.13mg 13%
Total Carbs 46.78g 20%
Sugars 21.41g 111%
Dietary Fiber 3.71g 19%
Protein 5.2g 14%
Vitamin C 0.1mg 0%
Iron 2.3mg 17%
Calcium 72.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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