Directions:
- Rinse and soak the Quinoa for about 45 minutes. Drain.
- Bring water to a boil, add salt.
- Add quinoa to boiling water, bring to a simmer, let cook until the seeds are soft and edible.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.6 Kcal (2619 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 2343.46mg | 98% | |
| Potassium | 957.58mg | 20% | |
| Total Carbs | 108.8g | 36% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 23.8g | 48% | |
| Iron | 8.5mg | 47% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.25 Kcal (403 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 16% | |
|---|---|---|---|
| Sodium | 360.53mg | 98% | |
| Potassium | 147.32mg | 20% | |
| Total Carbs | 16.74g | 36% | |
| Dietary Fiber | 1.83g | 48% | |
| Protein | 3.66g | 48% | |
| Iron | 1.3mg | 47% | |
| Calcium | 19.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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