Simple Quinoa Recipe

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Ingredients

Count

Nutrition

626

Calories

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Ingredients:

Serving

1 cup quinoa
2 cups water
1 tsp salt

Directions:

Rinse and soak the Quinoa for about 45 minutes. Drain.
Bring water to a boil, add salt.
Add quinoa to boiling water, bring to a simmer, let cook until the seeds are soft and edible.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.6 Kcal (2619 kJ)
Calories from fat	91.8 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Sodium	2343.46mg	98%
Potassium	957.58mg	20%
Total Carbs	108.8g	36%
Dietary Fiber	11.9g	48%
Protein	23.8g	48%
Iron	8.5mg	47%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	96.25 Kcal (403 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	16%
Sodium	360.53mg	98%
Potassium	147.32mg	20%
Total Carbs	16.74g	36%
Dietary Fiber	1.83g	48%
Protein	3.66g	48%
Iron	1.3mg	47%
Calcium	19.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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