Gluten Free Pineapple Muffins Recipe

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Gluten Free Pineapple Muffins
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Ingredients
13
Count
Nutrition
376
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Measure flour, sugar, baking powder and salt in large bowl. Stir
  2. Make a well in center
  3. Beat egg in small bowl until frothy
  4. Mix in oil, milk and pineapple
  5. Pour into well
  6. Stir just enough to moisten. Batter will be lumpy
  7. Fill greased muffin tins 3/4 full
  8. Bake in 400* oven for 20-25 minutes. Remove
  9. Wait 5 minutes for easier removal of muffins
  10. Serve warm
  11. Makes 18
  12. Variation: Add some raisins and sprinkle sugar, cinnamon on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.22 Kcal (1575 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 9.37mg 3%
Sodium 330.85mg 14%
Potassium 155.78mg 3%
Total Carbs 77.88g 26%
Sugars 9.65g 39%
Dietary Fiber 2.02g 8%
Protein 5.93g 12%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 304.74 Kcal (1276 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 6%
Cholesterol 7.59mg 3%
Sodium 267.98mg 14%
Potassium 126.18mg 3%
Total Carbs 63.08g 26%
Sugars 7.81g 39%
Dietary Fiber 1.63g 8%
Protein 4.8g 12%
Vitamin C 0.8mg 2%
Iron 0.1mg 1%
Calcium 52.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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