Directions:
- Sift together all dry ingredients into a small bowl.
- Make a well and add oil and water.
- Slowly mix the flour and liquid together until it forms a dough.
- Add more water (1 T at a time) until the dough is easy to handle.
- Knead on a flour dusted surface until the dough is smooth.
- Cut into two pieces.
- Roll out to about a 6 circle. Dust with flour as necessary.
- Heat a large skillet on high heat, when hot reduce heat, brush with oil and place flat bread in skillet.
- Prick bread with a fork.
- Turn over and brush with more oil and cook other side.
- Bread cooks very quickly.
- Repeat with remaining piece of dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.65 Kcal (865 kJ) | ||
| Calories from fat | 59.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 891.53mg | 37% | |
| Potassium | 190.75mg | 4% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.55 Kcal (672 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 10% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 692.65mg | 37% | |
| Potassium | 148.2mg | 4% | |
| Total Carbs | 27.54g | 12% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 3.82g | 20% | |
| Protein | 4.01g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 73.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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