Gluten Free Nutritious Flour Recipe

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Ingredients:

Serving

200 g buckwheat flour (i use half gray and half yellow )
100 g brown rice flour
100 g sorghum flour
100 g cornflour
100 g millet flour
100 g lentil flour (or garfava, or another legume)
100 g almond flour (or hemp , or another nut)
100 g quinoa flour
50 g potato starch
50 g arrowroot
25 g guar gum
20 g lecithin powder ( sunflower or soy , if you aren'tsp allergic)

Directions:

Put all the ingredients in a big bowl and stir well. Then, put in an airtight container and shake it a little more, until you see absolutely no streaks. To ensure a perfect blending, you can empty the container back in the bowl, stir, put back in the container, shake, and repeat another time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.42 Kcal (1036 kJ)
Calories from fat	39.26 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Sodium	12.99mg	1%
Potassium	183.75mg	4%
Total Carbs	47.11g	16%
Sugars	1.11g	4%
Dietary Fiber	5.13g	21%
Protein	6.08g	12%
Vitamin C	0.1mg	0%
Iron	2.1mg	12%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	284.12 Kcal (1190 kJ)
Calories from fat	45.09 Kcal
		% Daily Value*
Total Fat	5.01g	7%
Sodium	14.91mg	1%
Potassium	211mg	4%
Total Carbs	54.1g	16%
Sugars	1.28g	4%
Dietary Fiber	5.89g	21%
Protein	6.98g	12%
Vitamin C	0.1mg	0%
Iron	2.4mg	12%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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