Gluten Free Flour Mix Recipe

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Gluten Free Flour Mix
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Ingredients
4
Count
Nutrition
482
Calories
Total time
5
Minutes
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Ingredients:

  • 1 1/2 cups brown rice flour
  • 2 1/2 cups sorghum flour
  • 1 1/3 cups potato starch

Directions:

  1. Mix all together in a container and use cup for cup in recipes calling for all purpose wheat-based flour.
  2. Make sure to verify that your ingredients are indeed gluten-free and have not been cross contaminated, as might happen when buying in a bulk bin section of your market.
  3. Some baked goods benefit from the addition of xanthan gum, guar gum, or some other form of gluten-like replacement.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.77 Kcal (2017 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 3%
Sodium 12.74mg 1%
Potassium 203.21mg 4%
Total Carbs 109.98g 37%
Sugars 1.05g 4%
Dietary Fiber 4.13g 17%
Protein 7.07g 14%
Iron 3.3mg 18%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 380.58 Kcal (1593 kJ)
Calories from fat 14.38 Kcal
% Daily Value*
Total Fat 1.6g 3%
Sodium 10.06mg 1%
Potassium 160.53mg 4%
Total Carbs 86.88g 37%
Sugars 0.83g 4%
Dietary Fiber 3.26g 17%
Protein 5.58g 14%
Iron 2.6mg 18%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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