Gluten Free Mock Wonton Soup Recipe

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Gluten Free Mock Wonton Soup
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Ingredients
17
Count
Nutrition
1099
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put pork and chopped suey choi in a large glass bowl. Don't let any pork drippings (water, etc) get in the bowl.
  2. Add 5 TB soy sauce, 1 TB sesame oil, garlic, ginger, and salt.
  3. Stir until seasonings and cabbage are evenly mixed.
  4. Add egg and mix. Add flour and mix. Meat mixture should be holding together like for meatballs. Add more flour if needed.
  5. Bring about 4 cups of water to boil. Add 1 bouillon cube.
  6. Drop 6-7 meatballs into the broth at a time. Takes about 8 minutes per batch to cook. I always pull the biggest one in the batch out and cut it open to check it is well cooked. Don't let it boil too vigorously or they'll fall apart.
  7. Continue boiling by batches until done (makes about 25).
  8. Discard broth. Can refrigerate meatballs at this point if making ahead.
  9. Broth: Heat 6 cups of water, chopped onions, rice noodles and 2 bouillon cubes in a large pot. Add meatballs.
  10. Once heated through, add cabbage leaves, reserved soy sauce and sesame oil. Reduce to simmer or shut off, garnish with 1 chopped green onion, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.85 Kcal (4601 kJ)
Calories from fat 933.36 Kcal
% Daily Value*
Total Fat 103.71g 160%
Cholesterol 136.12mg 45%
Sodium 1854.1mg 77%
Potassium 737.8mg 16%
Total Carbs 17.93g 6%
Sugars 1.43g 6%
Dietary Fiber 0.54g 2%
Protein 23.58g 47%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 217.37 Kcal (910 kJ)
Calories from fat 184.63 Kcal
% Daily Value*
Total Fat 20.51g 160%
Cholesterol 26.93mg 45%
Sodium 366.77mg 77%
Potassium 145.95mg 16%
Total Carbs 3.55g 6%
Sugars 0.28g 6%
Dietary Fiber 0.11g 2%
Protein 4.66g 47%
Vitamin C 0.4mg 3%
Iron 0.1mg 2%
Calcium 9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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