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Gluten Free Crustless Pumpkin Pie Custard Recipe

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Gluten Free Crustless Pumpkin Pie Custard
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Ingredients
6
Count
Nutrition
27
Calories
Comments Print recipe

Ingredients:

  • 1 1/2 cup coconut milk
  • 1 15 oz can pumpkin
  • 4 large eggs
  • artificial sweetener equivalent to 3/4 cup sugar
  • scant 1/2 tsp sea salt

Directions:

  1. Preheat oven to 350 degrees; grease 10 inch pie plate.
  2. Blend all in blender until smooth.
  3. Bake at 350 degrees for about 50 mins or until knife inserted in centre comes out clean
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.5 Kcal (115 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 16.17mg 5%
Sodium 7.83mg 0%
Potassium 45.89mg 1%
Total Carbs 1.28g 0%
Sugars 0.51g 2%
Dietary Fiber 0.44g 2%
Protein 0.81g 2%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 127.74 Kcal (535 kJ)
Calories from fat 97.01 Kcal
% Daily Value*
Total Fat 10.78g 4%
Cholesterol 75.13mg 5%
Sodium 36.38mg 0%
Potassium 213.19mg 1%
Total Carbs 5.95g 0%
Sugars 2.38g 2%
Dietary Fiber 2.05g 2%
Protein 3.78g 2%
Vitamin C 2.8mg 1%
Vitamin A 0.4mg 3%
Iron 1.6mg 2%
Calcium 29.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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