Gluten Free Brown Sugar Spice Pumpkin Bars Recipe

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Gluten Free Brown Sugar Spice Pumpkin Bars
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Ingredients
23
Count
Nutrition
1577
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Grease a 9x13-inch baking pan.
  3. Beat the eggs till blended; add the oil and beat to combine.
  4. Add the brown sugar and mix well.
  5. Add the pumpkin and vanilla and beat until smooth.
  6. Add remaining ingredients (except nuts) and mix just until combined.
  7. Gently fold in the nuts.
  8. Pour batter into the pan and spread evenly.
  9. Bake in the center of a preheated oven for about 20 to 25 minutes, until the bars are firm and a wooden pick inserted into the center comes out clean.
  10. Cool on a wire rack.
  11. While cake is cooling, place the butter, brown sugar and apple cider into a small saucepan.
  12. Heat over medium heat, stirring constantly until mixture is smooth and begins to bubble.
  13. Remove from heat and allow to cool for a few minutes.
  14. Pour the brown sugar mixture into a mixing bowl and add the vanilla and spices, and beat.
  15. Add the powdered sugar, a little at a time and beat until smooth adding more sugar if needed to thicken.
  16. Frost the bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1577.05 Kcal (6603 kJ)
Calories from fat 688.6 Kcal
% Daily Value*
Total Fat 76.51g 118%
Cholesterol 82.35mg 27%
Sodium 1594.35mg 66%
Potassium 2722.27mg 58%
Total Carbs 212.41g 71%
Sugars 132.93g 532%
Dietary Fiber 5.66g 23%
Protein 18.73g 37%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 186.6mg 19%
Amount Per 100 g
Calories 372.27 Kcal (1559 kJ)
Calories from fat 162.55 Kcal
% Daily Value*
Total Fat 18.06g 118%
Cholesterol 19.44mg 27%
Sodium 376.36mg 66%
Potassium 642.61mg 58%
Total Carbs 50.14g 71%
Sugars 31.38g 532%
Dietary Fiber 1.34g 23%
Protein 4.42g 37%
Vitamin C 0.2mg 1%
Iron 0.3mg 6%
Calcium 44mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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