Main
Recipes
Course
Side Dishes
Glazed Sweet Potatoes with Curried Onions Recipe

Glazed Sweet Potatoes with Curried Onions Recipe

Posted by

Rate It!

Glazed Sweet Potatoes with Curried Onions

Add your photo!

Ingredients

Count

Nutrition

301

Calories

Comments Print recipe

Ingredients:

Serving

5 lb sweet potatoes, peeled and cut into 1-inch dice
4 tbsp unsalted butter
3 tbsp vegetable oil
2 large red onions, thinly sliced
1 1/2 to 2 tbsp curry powder
1 1/2 cups fresh carrot juice (see note )
1 tbsp fresh lemon juice
salt and freshly ground pepper

Directions:

In a very large saucepan, steam the sweet potatoes just until tender, about 12 minutes. Spread the steamed sweet potatoes in a large shallow baking dish and let cool slightly.
In a large skillet, melt the butter in the oil. Add the onions and cook over low heat, stirring occasionally, until softened, about 8 minutes. Add the curry powder and cook, stirring, until fragrant, about 4 minutes longer. Add the carrot juice and simmer until slightly thickened, about 3 minutes. Add the lemon juice and season with salt and pepper. Pour the curried onions over the sweet potatoes.
Preheat the oven to 425°. Bake the sweet potatoes in the upper third of the oven until hot, about 25 minutes, then serve.
Make Ahead: The sweet potatoes can be prepared through Step 2 and refrigerated overnight. Bring to room temperature before baking.
Notes: Fresh carrot juice is available in health food markets and some large supermarkets.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.49 Kcal (1262 kJ)
Calories from fat	79.71 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	12.21mg	4%
Sodium	150.57mg	6%
Potassium	933.69mg	20%
Total Carbs	52.07g	17%
Sugars	11.77g	47%
Dietary Fiber	8.17g	33%
Protein	5.41g	11%
Vitamin C	10.6mg	18%
Vitamin A	2.7mg	89%
Iron	2.6mg	15%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	98.95 Kcal (414 kJ)
Calories from fat	26.16 Kcal
		% Daily Value*
Total Fat	2.91g	14%
Cholesterol	4.01mg	4%
Sodium	49.42mg	6%
Potassium	306.43mg	20%
Total Carbs	17.09g	17%
Sugars	3.86g	47%
Dietary Fiber	2.68g	33%
Protein	1.78g	11%
Vitamin C	3.5mg	18%
Vitamin A	0.9mg	89%
Iron	0.9mg	15%
Calcium	29.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Country Bacon Potato Salad

Quartered cooked new potatoes (about 1 1/3 lbs.) and 7 more..
Mouth Watering Medley

Potatoes, peeled and cubed, Butter and 6 more..
Bacon Rosemary Mashed Potatoes

Potatoes, cubed, Butter, Bacon, Red onion, chopped and 4 more..
Stoemp Aux Poireaux/Stoemp Met Prei - Belgian Mashed Potatoes

Potatoes, peeled (i use valour in the uk, but any potato ... and 8 more..
Banana Curry Soup

Butter, Onion, chopped, Curry powder and 5 more..
Authentic and Easy Shrimp Curry

Vegetable oil, Onion, chopped and 11 more..
Mexican Mashed Potatoes

Potatoes, chopped, Butter, Diced tomatoes, Onion, diced and 5 more..
Risotto Alla Parmigiana

Butter, Vegetable oil, Onion, chopped fine and 4 more..
Lasagna with Sausage Ragù

Butter, Vegetable oil, Onion, cut into 1/4-in. dice and 12 more..
Warm Mushroom Spread

Butter, Fresh mushrooms, sliced, Onion, chopped and 5 more..
Warm Mushroom Spread

Butter, Fresh mushrooms, sliced, Onion, chopped and 5 more..
Chicken with Cashews

Skinless, boneless chicken breast halves - cut into strips and 9 more..
Sauteed Pork Chops with Curry Sauce

Thick) bone-in pork loin chops (10 oz. each) and 7 more..