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Glazed Roasted Chicken Recipe

Glazed Roasted Chicken Recipe

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Ingredients

Count

Nutrition

426

Calories

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Ingredients:

Serving

1/2 cup lite teriyaki sauce
1/4 cup frozen orange juice concentrate, thawed and undiluted
3 tbsp dark sesame oil
4 garlic cloves, minced
2 (3-lb) whole chickens
1/2 tsp freshly ground pepper

Directions:

Stir together first 4 ingredients; reserve half of mixture.
Cut each chicken in half, and sprinkle evenly with pepper. Place chicken in a large heavy-duty zip-top plastic bag, and pour remaining half of teriyaki mixture over chicken; seal bag,and chill 8 hours, turning chicken,if desired.
Remove chicken from marinade,discarding marinade. Place chicken, skin side up, on an aluminum foil-lined 15- x 10-inch jellyroll pan.
Bake at 450° for 45 minutes or until a meat thermometer inserted into chicken thigh registers 180°. Brush with reserved teriyaki mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.73 Kcal (1782 kJ)
Calories from fat	265.51 Kcal
		% Daily Value*
Total Fat	29.5g	45%
Cholesterol	136.05mg	45%
Sodium	1026.47mg	43%
Potassium	430.03mg	9%
Total Carbs	9.12g	3%
Sugars	7.76g	31%
Dietary Fiber	0.21g	1%
Protein	29.03g	58%
Vitamin C	21.5mg	36%
Iron	2.1mg	11%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	217.22 Kcal (909 kJ)
Calories from fat	135.47 Kcal
		% Daily Value*
Total Fat	15.05g	45%
Cholesterol	69.42mg	45%
Sodium	523.73mg	43%
Potassium	219.41mg	9%
Total Carbs	4.65g	3%
Sugars	3.96g	31%
Dietary Fiber	0.11g	1%
Protein	14.81g	58%
Vitamin C	11mg	36%
Iron	1mg	11%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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